5 Healthy Tech Habits to Adopt for a Happier 2022
2021 was a year that saw technology grow and change to the changing environment that alternates between face-to-face and remote. We can’t deny that being in front of screens for the majority of the time is detrimental and this is the reason we’ve compiled a list of technological ways you can take to enhance your quality of living in 2022.
How do we maintain our transversal wellbeing while at the same time not putting our everyday activities to be put off? This is a complex, yet a necessary task that can be fulfilled by:
Stay away from screens
This may be counterproductive for many but it can turn out to be a very useful thing. When a task is completed, everyone should have a break and then get off from the computer monitor in front of them.
By taking these short pauses, we can rearrange ideas and avoid getting stuck in a rut and not knowing what next. Furthermore, this allows us to relax our eyesight for a short time or even for a couple of minutes.
Make use of items to distract you
After a long time of doing chores or reviewing information on the Internet, it’s easy to lose track of the world around us. This is why the best thing to do would be to keep items in place that let us relax when we need to. It is important to get away from your phone and focus on physical objects that help us control our minds.
If you are feeling stressed or want to take breaks, these tips can be very helpful.
Use only one tool at a
Nowadays, we are able to make use of a myriad of applications to complete our job. From making use of Slack to communicate with colleagues and meeting on Teams or Meet or Teams; and even using social networks to coordinate our work. This is certainly an immense load.
What can we do to prevent this from happening? The answer could be simple, but you must always be able to move through the process from one task to another, or in this instance moving from tool to tool. Be sure to not utilize more than one tool simultaneously which will boost the efficiency of your work.
Don’t be afraid of parting with your gadgets
It is certainly the most popular suggestion of the past two years but it’s not a lie. It is essential to take a few minutes in the day without our gadgets, whether it’s an iPhone or another. By doing this our brain can be reorientated its attention to the tasks that need to be accomplished.
To do this, we can utilize the standard airplane mode to remove ourselves from the digital world for a short period of time or use one of the features of iOS 15, With ” Focus ” we can set up periods of time during which moving away from our devices is more simple.
Achieving 2022 is easier taking into consideration these habits of technology. A healthy mind and body are always essential and, these guidelines that can assist you to get there.
This year, you’ll actually be active at least three times per week and you will get organized to live life to the highest degree. Who is this? We all make the right decisions and then they’re quickly lost in mid-January.
Instead of trying to reach the stars Why not start with something that is a bit more manageable? I recommend you make your intention to utilize technology in a more efficient way this year to be happier, more efficient… as well perhaps even less stressed.
Even if you go through one or two items on your list for 2022, I’m confident that you’ll be better than that.
Save the cloud
Whatever number of times we are urged to save our data, we will always come up with excuses for not doing it. Therefore, if (and but not if) an unforeseen catastrophe results in data loss on our smartphone or computer completely inaccessible, there’s no backup. There’s a backup for a month that doesn’t have all of the activities you’ve performed recently.
This is the point where the cloud is an electronic lifeline, recording the details of your digital journey. It’s simple to set up your smartphone to ensure that every image and video you take is stored in the right cloud for you. Google Photos, Dropbox Microsoft OneDrive, Microsoft Photos, or Apple’s iCloud.
While you’re on your PC or Mac Connect your important data files to this cloud. It’s easy using the OneDrive customer account. After logging in, open OneDrive settings, select Backup, then click Manage backup and follow the directions. Be sure to copy your important files into the Desktop, Documents, and Pictures folders. They are then automatically backed up.
Pay attention to your passwords
A wrong, simple-to-guess password could ruin your life. Ask anyone who has had their bank account compromised. Utilizing the same username, even one that is a secure one, is as dangerous. If a website that is poorly designed could steal your password, thieves will try to test them on other websites.
So, how do you make a strong and unique security password to each of your accounts, and how do you track it? Make use of a password manager. Personally, I decided to store my extremely encrypted password files on the cloud using 1Password, however, you can choose from numerous alternatives.
Don’t also make use of 123456 as your personal last name, or your child’s first name. It remains very popular among passwords until 2021.
Make sure that you enable two-factor authentication across the entire network.
If, despite the best security measures, a cyber-thief is able to steal your credentials from an important service or website You can put a second stick in your wheel. Include multi-factor authentication (often called two-factor, or 2-FA security) to all accounts that are online.
This is crucial in the case of email credentials as well as any payment or banking service, as well as all your accounts with social media. If the major services don’t have two-factor authentication as a security feature you may be thinking about what’s wrong with it.
The two companies Google and Microsoft have simple and stylish authentication applications for smartphones. If you’re a freelancer Try the free Authy application.
Make sure you stop your modifications
At the start of the PC revolution, the computers were similar to a Ford Model T. If you had a computer for a ride you’d need an entire toolbox in your bag and be ready to work underneath the car’s hood.
The glory days of the Model T took place almost one century ago. It was the 21st of the 21st century, when automobiles are mostly hard-coded you can’t boost the speed of your Tesla by altering the configuration files. This is the same for PCs. I frequently see users insist on getting their computers up-to-date by making just a few registry modifications.
However, when I look more closely at these magic tweaks I rarely find these minor tweaks really affect the performance of my computer as each one carries the risk of having unintended consequences which can affect the speed of your computer. A majority of the modern computer is physical physics, after all. Are you looking to speed up your computer? Upgrade your memory or replace your spinner with an SSD.
Do your updates
The major software platforms are always up-to-date. Update issues are very common and are usually resolved within several days or if they are very rare even a week.
If you’re looking to adopt the safe route It’s not difficult to defer updates for a month or so until someone else can identify the issues.
However, spending time and energy trying to get around an update program built into your computer is just a time-waster which you’ll never see back.
Uninstall your antivirus
A decade or two back, using third-party antivirus software on a Windows PC was probably a good idea in the past, but now? No, not at all. Windows Defender, which is included in all Windows 10 installations, is adequate.
Also, it isn’t a clear condemnation.
But, the majority of malware needs to be blocked before it can reach your computer by the built-in security features provided by your email service provider, ISP, and web browser.
In actuality, this software will most likely block the update process or even accidentally block a vital system file. Spend less money and remove it. If you have a computer with one of the fantastic security programs from third parties that are installed, you might need to employ a specific software to eliminate the program completely.